Benefits of Seafood

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Seafood is widely loved by many people all around the world. Not only are there many options for you to choose from, but they also have a unique taste to each. As well as being full of flavour, seafood also has many benefits.

Seafood is filled with omega-3 fatty acids which promotes heart health. It can prevent cardiovascular diseases from occurring. Omega-3 fatty acids also have more benefits to your health such as reducing joint pain and maintaining eyesight. It has been recognized for being capable of preventing arthritis as well.

Omega-3 boost brainpower and cognitive function, and lowers the risk of Alzheimer’s disease. It can reduce the risk of depression as well as treat depression, reduce the symptoms of asthma and certain allergies.

Seafood also has a variety of vitamins and minerals that promote healthy growth and boost the immune system. Not only that, these vitamins will even make you even more beautiful! Fish oil is found to make your skin more beautiful, protecting it from UV rays as well as making your skin glow. It will also keep you safe from acne.

Consuming fish while pregnant will have positive benefits on birth weight. Seafood is also beneficial in reducing premature births and aids in developing the central nervous system.

Doctors and specialists recommend eating seafood at least twice a week. Luckily for us, Sri Lanka is not a country that is lacking in seafood. In fact, there are many restaurants in Colombo that has quality seafood that you can enjoy with all your friends and family.